Wednesday, April 30, 2014

Are You Living Life Fully?

       Many things can stand in the way of living life to the fullest.  In our busy society, it is easy to become overloaded, stressed, fatigued, or overwhelmed.  Here are a few tips for a fulfilling life.



 6 Tips for Living Life Fully:


  1. BE POSITIVE.  Learn to recognize the negative thoughts you have.  Whether they are self-doubts, criticisms of others, or complaints.  Then stop yourself and replace these negative thoughts with positive thoughts, encouragements or solutions.  You will change your life for the better and be much happier!
  2. LOVE.  “The greatest of these is love.”  Love your family, friends and neighbors.  Fall in love with your spouse again.  Tell your children daily that they are loved.  Love those who don’t love you.  
  3. SPEND TIME WITH PEOPLE OF ALL AGES.  Play with children.  They really know how to live in the moment.  They experience life fully.  Learn to be like them.  Talk to someone older than you.  They will tell you amazing stories; give you advice, so you don’t make the same mistakes.  They are the wisdom of society.  Take advantage of that wisdom and learn from them.
  4. FIND GOD.  God is everywhere.  If you look hard enough you will find the Divine in the most obscure places.  When you do, your heart will warm and you will experience a gentle contentment, regardless of your circumstances.
  5. REDISCOVER WHAT IS IMPORTANT.  Sit down; take a full hour to write out all the things that are important to you.  Then cut the list down to 4-5 things.  This is your “What REALLY Matters List.”  Focus your life on these things.  Don’t take them for granted.  Make time for them. 
  6. EXERCISE.  Go for a walk.  Try running or biking.  Play golf or tennis.  Go for a hike or a swim.  Whatever you do, get active.  And life will be more alive.
To learn more,  please go to DrSemich.com

What Apps are Your Children Using?


            Smart phones have certainly impacted our lives.  We can check our email, listen to music, organize our calendars and find directions.  Technology, in many ways, has made our lives easier and more efficient.  Our kids today are navigating this world of technology with great ease and proficiency.  They seem to be able to keep up with the ever-changing evolution of the new devices and applications.  There are thousands of “apps” that can be downloaded onto our smart phone, allowing us to do just about anything and everything.  But do you know what apps your kids are using and what they are for?  Most parents are struggling to keep up with the latest applications that are popular among teens. 
            As a Counselor of teens, as well as, having my own teenager,  I have learned a lot about these apps.  I think I have it sorted out – at least for now.  Next year, we will probably have a whole new set of apps to understand.

            Here are the “apps” that most kids are using today:

            Instagram: Users can post pictures of anything.  And most kids do!  Photos range from what they are eating, where they are going, who they are with, to “selfies” or pictures of themselves.  You can follow a person’s Instagram account, see all of the photos they have posted and know what they are doing.  While Instagram has restrictions regarding photo content, some inappropriate images can get through.  Additionally, there can be some concern about who might be viewing pictures of your child.
            I would suggest changing the privacy settings on your kid’s profile from “public” to “private.”  To do this, open your child’s profile page (you will need their passwords), at the top of the page hit the “edit your profile” button, scroll down to bottom, and glide “privacy” button to “on.”  You should monitor their profile, discuss any inappropriate content, and don’t hesitate to limit or restrict use, if you feel it is necessary.
           
            Snapchat: This is my least favorite app.  With Snapchat, users can send photos and videos that disappear after 10 seconds once they are received, giving kids a false sense of security about the photos they are sending.  Many kids feel safe sending inappropriate photos and videos because they believe the photos/videos wont be seen by others after 10 seconds.  However, that is not true because the images can be saved in photos and then resent to others.  If your child has this app, explain to them that everything they send has the potential to be saved and viewed by others. 
           
            Kik: Kik is a third-party, instant messaging service allowing users to anonymously send messages and photos. Over 70 million teens and preteens are using this app.  The danger is that this app allows anyone to chat with your teen anonymously, and messages go unrecorded.  Make sure to set boundaries for this type of social media.  Explain the dangers of anonymous chats with your kids, and give them guidelines about what topics are inappropriate to message with others. 

            Ask.Fm: Users can post questions anonymously on another’s profile.  Over 65 million people are currently using Ask.fm.  Unfortunately, I have seen this platform used for cyber-bullying and several teen suicides have been linked to harassing comments or questions left on Ask.Fm.  Explain to your kid that mean and hurtful comments can happen on this form of social media.  Monitor  the questions made on your child’s profile and be prepared to restrict use if you think it may negatively impact your child.

            Vine: Users can make and view 6-second videos that run continuously on a loop.  These short videos can be very funny and innocent but like most social media sites, inappropriate material can show up on your kid’s Vine, sexual, violent and drug-related.  Fortunately, Vine is currently putting heavy filters on what can be uploaded, but teens can still be exposed to inappropriate material.

            This information is not meant to scare you but to educate you about your teen’s technological world.  Technology is not a bad thing, but as parents we have to be informed so we can better guide and protect our kids.  Keep in mind you may need to monitor your teen’s phone and restrict activity, if needed.  Of course, you can expect some resistance from your teen, but this is just good parenting.  Good luck!

To learn more,  please go to DrSemich.com


Monday, April 28, 2014

Six Things to Give up for Happier Relationships


1) Give up negativity
2) Give up being right
3) Give up fears
4) Give up criticisms
5) Give up making excuses
6) Give up living in the past
To read the full article by Julie Hanks go here: http://relationships.answers.com/family/six-things-to-give-up-to-have-happier-relationships

To learn more,  please go to DrSemich.com